What running shoes are best for beginners? A dedicated pair of running shoes will help absorb impact from the pavement, provide energy return to help you run further and be breathable. You can find cheap running shoes if you shop around, especially in the sales, or if your budget is tight, you can pick up some great second-hand pairs on sites such as eBay or on running forums on Facebook. However, investing in a pair of decent running shoes will make a huge difference to your progress. For clothing, an old T-shirt and shorts or leggings will do, at least to start with. One of the many great things about running is how little kit you actually need.
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